Rubber band rubber band rubber band rubber band rubber band. It’s cognitive behavioral therapy right? The school of therapy that suggests you snap a rubber band around your wrist every time your problem thoughts creep into your mind? Like, say you are trying to quit smoking. You snap the rubber band whenever you get an urge to buy a pack or light up. We’re on the brink of losing rubber trees to extinction forever, but let’s just say for the moment that we will always have rubber bands.
Rubber band.
Rubber band.
Rubber band.
Rubber band rubber band rubber band rubber band rubber band. It’s cognitive behavioral therapy right? The school of therapy that suggests you snap a rubber band around your wrist every time your problem thoughts creep into your mind? Like, say you are trying to quit smoking. You snap the rubber band whenever you get an urge to buy a pack or light up. We’re on the brink of losing rubber trees to extinction forever, but let’s just say for the moment that we will always have rubber bands.