Love Letter Day X

Love Letter Day X

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Love Letter Day X
Isometric Fantasy
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Isometric Fantasy

Lately I've found myself in a permanent isometric hold.

Jul 02, 2021
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Love Letter Day X
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Isometric Fantasy
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Isometric holds. If I’ve understood it correctly, an isometric hold is how you build strength purely through resistance. There is no range of motion, there is no aerobic activity. You just hold. An e…

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